Pranayam
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Description
The Pranayam sessions held at the Sankalp tell the correct method of breathing, which is an excellent way of maintaining good health as well as fighting diseases. Person doing pranayam inhales a good amount of oxygen that purifies the blood and strengthens the nervous as well as brain centres. The therapy also gives a good massage to the internal abdominal organs. Pranayam also proves to be beneficial for curing diseases such as diabetes, obesity, high blood pressure, menstrual problems, constipation, kidney disease, allergies, sinus etc.
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Pranayam
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